Quick, Healthy, Tasty...Make it up as you go along!
Thai Spicy Lemon Grass Salmon Stir Fry on Coconut Jasmine Rice
Salmon
1lb of Fresh Salmon
-Place salmon in shallow baking pan
-Place a tablespoon of butter on top
-Squeeze a quarter fresh lemon on the fish
-Lightly sprinkle with herbes de Provence
-Salt and pepper to taste
-Bake at 450 F for 20 minutes covered
-Remove from oven and let stand for 5 Minutes
-Cut into 1 inch cubes
Stir Fry
Red, Yellow, Orange Sweet Peppers Chopped x 3 in total
Snow Peas x half a hand full
Mini Corns x 1 can
Sliced Water Chestnuts -1 small can
Pine Nuts x 1/4 cup
Fresh Coriander x 1 sprig
Garlic Cloves diced x 2
Fresh Ginger diced x 1/2" piece
1 freshly squeezed lime
Lemon Grass Stock x 1 chopped
Low salt soy sauce - 3 tablespoons
Hoisen Sauce - 1 table spoon
Rice wine vinnegar - 2 tablespoons
Crushed peppercorns to taste
-Chop everything up
-Add a tablespoon of sesame oil in the wok
-Add everything to the wok
-Stir for 5 to 10 minutes
Coconut Rice
1 cup of Jasmine rice
1 and 1/2 cups of water
1/2 cup of canned coconut milk
Pinch of sea salt
-Combine everything in a pot
-Bring to a boil
-Reduce to low heat
-Stir regularly to keep milk from burning
-Take off heat when all liquid is absorbed
Place rice in a wide lipped serving dish
Place vegetables on top of rice
Finish by topping with the salmon cubes
Tuesday, February 10, 2009
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